Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrition Facts
Summary: 115 calories per 100 g serving. Net carbs: 1 g (total carbs 2.2 g – fiber 1.2 g) – keto friendly. Contains 13.2 g protein and 5.9 g fat.
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is a hearty, protein-rich tofu with a dense texture that works well in stir-fries, scrambles, and grilling.
Per serving, it has 115 calories, 5.9g fat, 2.2g carbs, 13.2g protein, 1.2g fiber, and 1.1g sugar. The sugar is low, so it doesn’t taste sweet.
It’s a solid choice when you want something filling and satisfying without many carbs. The high protein makes it especially useful for plant-based meals.
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Serving size: 100 g
Calories115kcal
Net Carbs1g
Protein13.2g
Fat5.9g
Where do the calories come from?
Protein 46%
Carbs 8%
Fat 46%
What is this food made of?
Water 78%
Protein 13%
Carbs 2%
Fat 6%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score6.47Acidic
Amino Acid Score53%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 115 | 6% | ||
| Fat | 5.9 g | 9% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 28 mg | 1% | ||
| Total Carbohydrate | 2.2 g | 1% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 1.1 g | — | ||
| Protein | 13.2 g | 26% |
Vitamins
| Vitamin D (D2 + D3) | 2.5 mcg | 13% |
| Vitamin K (phylloquinone) | 14.7 mcg | 12% |
| Vitamin D (D2 + D3), International Units | 98 mcg | 490% |
Source: USDA FoodData Central