Beans, baked, canned, with pork Nutrition Facts
Summary: 106 calories per 100 g serving. Net carbs: 14.5 g (total carbs 20 g – fiber 5.5 g) – not keto friendly. Contains 5.2 g protein and 1.6 g fat.
Canned baked beans with pork are a simple, hearty side with a savory, slightly smoky flavor. They’re comforting and easy to serve with a quick meal.
Each serving has 106 calories, 1.6g fat, 20g carbs, and 5.2g protein. With 5.5g fiber, they’re filling, and they contain 0g sugar.
Beans, baked, canned, with pork
Serving size: 100 g
Calories106kcal
Net Carbs14.5g
Protein5.2g
Fat1.6g
Where do the calories come from?
Protein 18%
Carbs 70%
Fat 12%
What is this food made of?
Water 73%
Protein 5%
Carbs 20%
Fat 2%
Blood Sugar Index18Low
Inflammation Score0Low
PRAL Score2.53Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 106 | 5% | ||
| Fat | 1.6 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 414 mg | 18% | ||
| Total Carbohydrate | 20 g | 7% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Total Sugars | 0 g | — | ||
| Protein | 5.2 g | 10% |
Vitamins
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central