Beans, baked, canned, plain or vegetarian Nutrition Facts
Summary: 94 calories per 100 g serving. Net carbs: 17 g (total carbs 21.1 g – fiber 4.1 g) – not keto friendly. Contains 4.8 g protein and 0.4 g fat.
Canned baked beans are a simple, comforting side with a hearty, savory-sweet flavor. They’re easy to heat up and work well with toast, eggs, or a quick weeknight meal.
Per serving, they have 94 calories, 0.4g fat, 21.1g carbs, and 4.8g protein. They also provide 4.1g fiber, which makes them filling.
With 8g sugar per serving, they do taste a bit sweet. That sweetness is part of what gives baked beans their classic flavor.
Beans, baked, canned, plain or vegetarian
Serving size: 100 g
Calories94kcal
Net Carbs17g
Protein4.8g
Fat0.4g
Where do the calories come from?
Protein 18%
Carbs 79%
Fat 3%
What is this food made of?
Water 73%
Protein 5%
Carbs 21%
Fat 0%
Blood Sugar Index25Low
Inflammation Score2Low
PRAL Score2.32Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 343 mg | 15% | ||
| Total Carbohydrate | 21.1 g | 7% | ||
| Dietary Fiber | 4.1 g | 16% | ||
| Total Sugars | 8 g | — | ||
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin A, IU | 108 mcg | 14% |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central