Fish, yellowtail, mixed species, raw Nutrition Facts
Summary: 146 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.1 g protein and 5.2 g fat.
Fish, yellowtail, mixed species, raw is a clean, simple seafood choice with a mild, fresh flavor and tender texture. It feels light but still satisfying.
Per serving, it has 146 calories, 5.2g fat, 0g carbs, 23.1g protein, 0g fiber, and 0g sugar. The high protein makes it a strong option for a nourishing meal.
It’s naturally low in carbs and sugar, so it won’t taste sweet. Instead, it offers a savory, fresh taste that works well in sushi or sashimi.
Fish, yellowtail, mixed species, raw
Serving size: 100 g
Calories146kcal
Net Carbs0g
Protein23.1g
Fat5.2g
Where do the calories come from?
Protein 66%
Carbs 0%
Fat 34%
What is this food made of?
Water 72%
Protein 22%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.32Acidic
Amino Acid Score92%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 146 | 7% | ||
| Fat | 5.2 g | 8% | ||
| Saturated Fat | 1.3 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 39 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.1 g | 46% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, RAE | 29 mcg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin A, IU | 95 mcg | 12% |
Source: USDA FoodData Central