Fish, tuna, fresh, skipjack, raw Nutrition Facts
Summary: 103 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22 g protein and 1 g fat.
Fresh skipjack tuna is a lean, simple seafood choice with a clean, mild flavor and a tender raw texture.
Each serving has 103 calories, 1g fat, 0g carbs, and 22g protein, making it a strong high-protein option.
It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber, but it stays very light.
Fish, tuna, fresh, skipjack, raw
Serving size: 100 g
Calories103kcal
Net Carbs0g
Protein22g
Fat1g
Where do the calories come from?
Protein 91%
Carbs 0%
Fat 9%
What is this food made of?
Water 75%
Protein 24%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.78Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 103 | 5% | ||
| Fat | 1 g | 2% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 47 mg | 16% | ||
| Sodium | 37 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22 g | 44% |
Vitamins
| Vitamin A, RAE | 16 mcg | 2% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin A, IU | 52 mcg | 7% |
Source: USDA FoodData Central