Fish, sunfish, pumpkin seed, raw Nutrition Facts
Summary: 89 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.4 g protein and 0.7 g fat.
Fish, sunfish, pumpkin seed, raw is a lean seafood choice with 89 calories per serving. It’s very low in fat at 0.7g and contains 0g carbs.
It also packs 19.4g of protein, making it a strong option for a protein-focused meal. With 0g fiber and 0g sugar, it’s straightforward and simple nutritionally.
Because the sugar is 0g, it isn’t sweet. This fish offers a clean, mild profile for anyone looking for a light, high-protein food.
Fish, sunfish, pumpkin seed, raw
Serving size: 100 g
Calories89kcal
Net Carbs0g
Protein19.4g
Fat0.7g
Where do the calories come from?
Protein 92%
Carbs 0%
Fat 8%
What is this food made of?
Water 80%
Protein 19%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score9.5Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 89 | 4% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 80 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.4 g | 39% |
Vitamins
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 2 mcg | — |
Source: USDA FoodData Central