Fish, roughy, orange, raw Nutrition Facts
Summary: 76 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.4 g protein and 0.7 g fat.
Orange roughy is a lean, mild fish that’s easy to enjoy baked, grilled, or lightly seared. A serving has 76 calories, with 0.7g fat and 16.4g protein.
It contains 0g carbs, 0g fiber, and 0g sugar, so it’s a simple, clean choice for many meals. The low sugar means it isn’t sweet.
Fish, roughy, orange, raw
Serving size: 100 g
Calories76kcal
Net Carbs0g
Protein16.4g
Fat0.7g
Where do the calories come from?
Protein 91%
Carbs 0%
Fat 9%
What is this food made of?
Water 82%
Protein 18%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score8.03Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 76 | 4% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 72 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.4 g | 33% |
Vitamins
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin A, IU | 70 mcg | 9% |
| Vitamin A, RAE | 21 mcg | 3% |
Source: USDA FoodData Central