Fish, mackerel, jack, canned, drained solids Nutrition Facts
Summary: 156 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.2 g protein and 6.3 g fat.
Canned jack mackerel is a simple, protein-rich seafood option with a hearty, savory flavor. It’s convenient for quick meals and works well in salads, sandwiches, or rice bowls.
Each serving has 156 calories, 6.3g fat, 0g carbs, and 23.2g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t be especially filling from fiber.
It’s a practical choice when you want something satisfying without many carbs. The drained solids make it easy to portion and enjoy straight from the can or mixed into a recipe.
Fish, mackerel, jack, canned, drained solids
Serving size: 100 g
Calories156kcal
Net Carbs0g
Protein23.2g
Fat6.3g
Where do the calories come from?
Protein 62%
Carbs 0%
Fat 38%
What is this food made of?
Water 70%
Protein 24%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score11.36Acidic
Amino Acid Score93%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 156 | 8% | ||
| Fat | 6.3 g | 10% | ||
| Saturated Fat | 1.9 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 79 mg | 26% | ||
| Sodium | 379 mg | 16% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.2 g | 46% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 292 mcg | 1460% |
| Vitamin A, IU | 433 mcg | 54% |
| Vitamin A, RAE | 130 mcg | 16% |
| Vitamin D3 (cholecalciferol) | 7.3 mcg | 37% |
| Vitamin D (D2 + D3) | 7.3 mcg | 37% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 6.9 mcg | — |
Source: USDA FoodData Central