Crackers, cheese, low sodium Nutrition Facts
Summary: 503 calories per 100 g serving. Net carbs: 55.8 g (total carbs 58.2 g – fiber 2.4 g) – not keto friendly. Contains 10.1 g protein and 25.3 g fat.
Crackers with cheese make a simple, savory snack, and the low-sodium option keeps the flavor more balanced. Each serving has 503 calories and 25.3g fat.
It also provides 58.2g carbs and 10.1g protein, so it can feel like a satisfying bite. With 2.4g fiber, it adds a little fullness too.
The sugar is just 0.3g per serving, so it’s not sweet. Overall, it’s a hearty snack when you want something crunchy and cheesy.
Crackers, cheese, low sodium
Serving size: 100 g
Calories503kcal
Net Carbs55.8g
Protein10.1g
Fat25.3g
Where do the calories come from?
Protein 8%
Carbs 46%
Fat 45%
What is this food made of?
Water 3%
Protein 10%
Carbs 60%
Fat 26%
Blood Sugar Index98High
Inflammation Score19Low
PRAL Score4.94Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 503 | 25% | ||
| Fat | 25.3 g | 39% | ||
| Saturated Fat | 9.6 g | 48% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 13 mg | 4% | ||
| Sodium | 458 mg | 20% | ||
| Total Carbohydrate | 58.2 g | 19% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 10.1 g | 20% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 11.2 mcg | 9% |
| Vitamin A, IU | 156 mcg | 20% |
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central