Rolls, dinner, egg Nutrition Facts
Summary: 307 calories per 100 g serving. Net carbs: 48.3 g (total carbs 52 g – fiber 3.7 g) – not keto friendly. Contains 9.5 g protein and 6.4 g fat.
Dinner rolls with egg make a simple, comforting meal. One serving has 307 calories, 6.4g fat, 52g carbs, and 9.5g protein.
It also provides 3.7g fiber, which helps make it more filling. The 4.3g sugar is noticeable, so it has a slightly sweet taste.
Altogether, it’s a satisfying choice when you want something warm and easy. The balance of carbs and protein gives it a hearty feel.
Rolls, dinner, egg
Serving size: 100 g
Calories307kcal
Net Carbs48.3g
Protein9.5g
Fat6.4g
Where do the calories come from?
Protein 13%
Carbs 69%
Fat 19%
What is this food made of?
Water 31%
Protein 10%
Carbs 53%
Fat 7%
Blood Sugar Index85High
Inflammation Score3Low
PRAL Score4.64Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 307 | 15% | ||
| Fat | 6.4 g | 10% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 50 mg | 17% | ||
| Sodium | 566 mg | 25% | ||
| Total Carbohydrate | 52 g | 17% | ||
| Dietary Fiber | 3.7 g | 15% | ||
| Total Sugars | 4.3 g | — | ||
| Protein | 9.5 g | 19% |
Vitamins
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin K (phylloquinone) | 2.1 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin A, IU | 26 mcg | 3% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central