Croissants, apple Nutrition Facts
Summary: 254 calories per 100 g serving. Net carbs: 34.6 g (total carbs 37.1 g – fiber 2.5 g) – not keto friendly. Contains 7.4 g protein and 8.7 g fat.
Croissants with apple make a comforting, lightly crisp treat with a soft, buttery bite and a fresh fruity touch.
Per serving, they provide 254 calories, 8.7g fat, 37.1g carbs, and 7.4g protein.
They also have 2.5g fiber and 0g sugar, so they’re not sweet, but the fiber can help make them feel a bit filling.
Croissants, apple
Serving size: 100 g
Calories254kcal
Net Carbs34.6g
Protein7.4g
Fat8.7g
Where do the calories come from?
Protein 12%
Carbs 58%
Fat 31%
What is this food made of?
Water 46%
Protein 7%
Carbs 38%
Fat 9%
Blood Sugar Index60Medium
Inflammation Score1Low
PRAL Score3.62Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 254 | 13% | ||
| Fat | 8.7 g | 13% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 31 mg | 10% | ||
| Sodium | 274 mg | 12% | ||
| Total Carbohydrate | 37.1 g | 12% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7.4 g | 15% |
Vitamins
| Vitamin A, RAE | 94 mcg | 12% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin A, IU | 380 mcg | 48% |
| Vitamin B-12 | 0.2 mcg | — |
Source: USDA FoodData Central