Cookies, vanilla wafers, higher fat Nutrition Facts
Summary: 455 calories per 100 g serving. Net carbs: 71 g (total carbs 72.6 g – fiber 1.6 g) – not keto friendly. Contains 4.9 g protein and 16.4 g fat.
Cookies, vanilla wafers, higher fat, are a sweet, crunchy treat with a classic vanilla flavor. They’re easy to enjoy as a snack or alongside coffee or tea.
Per serving, they have 455 calories, 16.4g fat, 72.6g carbs, 4.9g protein, 1.6g fiber, and 35.1g sugar. The sugar is high, so they’re definitely sweet.
They don’t offer much fiber, so they’re not especially filling. Still, they can be a tasty occasional indulgence when you want something simple and sweet.
Cookies, vanilla wafers, higher fat
Serving size: 100 g
Calories455kcal
Net Carbs71g
Protein4.9g
Fat16.4g
Where do the calories come from?
Protein 4%
Carbs 63%
Fat 32%
What is this food made of?
Water 5%
Protein 5%
Carbs 73%
Fat 17%
Blood Sugar Index100High
Inflammation Score21Low
PRAL Score2.39Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 455 | 23% | ||
| Fat | 16.4 g | 25% | ||
| Saturated Fat | 6.7 g | 34% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 9 mg | 3% | ||
| Sodium | 325 mg | 14% | ||
| Total Carbohydrate | 72.6 g | 24% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 35.1 g | — | ||
| Protein | 4.9 g | 10% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 3.4 mcg | 3% |
| Vitamin K (phylloquinone) | 29 mcg | 24% |
| Vitamin E (alpha-tocopherol) | 2.3 mcg | 15% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central