Cookies, peanut butter sandwich, regular Nutrition Facts
Summary: 478 calories per 100 g serving. Net carbs: 63.7 g (total carbs 65.6 g – fiber 1.9 g) – not keto friendly. Contains 8.8 g protein and 21.1 g fat.
Cookies and a regular peanut butter sandwich make a sweet, satisfying snack or light meal. One serving has 478 calories, with 21.1g fat and 65.6g carbs.
It also provides 8.8g protein and 1.9g fiber. The 35.4g sugar per serving is high, so it definitely leans sweet.
This is a tasty choice when you want something comforting and indulgent. It’s not especially filling from the fiber, but it can give a quick energy boost.
Cookies, peanut butter sandwich, regular
Serving size: 100 g
Calories478kcal
Net Carbs63.7g
Protein8.8g
Fat21.1g
Where do the calories come from?
Protein 7%
Carbs 54%
Fat 39%
What is this food made of?
Water 3%
Protein 9%
Carbs 67%
Fat 21%
Blood Sugar Index100High
Inflammation Score15Low
PRAL Score4.3Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 478 | 24% | ||
| Fat | 21.1 g | 32% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 368 mg | 16% | ||
| Total Carbohydrate | 65.6 g | 22% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 35.4 g | — | ||
| Protein | 8.8 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 12% |
| Vitamin K (phylloquinone) | 3.9 mcg | 3% |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central