Bread, crumbs, dry, grated, plain Nutrition Facts
Summary: 395 calories per 100 g serving. Net carbs: 67.5 g (total carbs 72 g – fiber 4.5 g) – not keto friendly. Contains 13.4 g protein and 5.3 g fat.
Plain, dry, grated bread crumbs are a simple pantry staple with a neutral, toasty flavor. They work well for coating, binding, or adding a light crunch.
Per serving, they have 395 calories, 5.3g fat, 72g carbs, 13.4g protein, 4.5g fiber, and 6.2g sugar. The sugar is a bit high, so they taste slightly sweet.
The fiber is fairly high, so they can be filling too. They’re an easy, versatile ingredient when you want texture without a strong flavor.
Bread, crumbs, dry, grated, plain
Serving size: 100 g
Calories395kcal
Net Carbs67.5g
Protein13.4g
Fat5.3g
Where do the calories come from?
Protein 14%
Carbs 74%
Fat 12%
What is this food made of?
Water 7%
Protein 14%
Carbs 74%
Fat 5%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score6.55Acidic
Amino Acid Score54%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 395 | 20% | ||
| Fat | 5.3 g | 8% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 732 mg | 32% | ||
| Total Carbohydrate | 72 g | 24% | ||
| Dietary Fiber | 4.5 g | 18% | ||
| Total Sugars | 6.2 g | — | ||
| Protein | 13.4 g | 27% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 1.1 mcg | 1% |
| Vitamin K (phylloquinone) | 6.6 mcg | 6% |
Source: USDA FoodData Central