Bread, protein (includes gluten) Nutrition Facts
Summary: 245 calories per 100 g serving. Net carbs: 40.8 g (total carbs 43.8 g – fiber 3 g) – not keto friendly. Contains 12.1 g protein and 2.2 g fat.
Bread is a classic, comforting staple with a soft texture and mild flavor. One serving has 245 calories, 2.2g fat, and 43.8g carbs, making it a hearty source of energy.
It also provides 12.1g protein, including gluten, along with 3g fiber. That fiber helps make it feel filling and satisfying.
With just 1.4g sugar per serving, it isn’t very sweet. It’s a simple, versatile food that works well with both savory and sweet toppings.
Bread, protein (includes gluten)
Serving size: 100 g
Calories245kcal
Net Carbs40.8g
Protein12.1g
Fat2.2g
Where do the calories come from?
Protein 20%
Carbs 72%
Fat 8%
What is this food made of?
Water 41%
Protein 12%
Carbs 45%
Fat 2%
Blood Sugar Index71High
Inflammation Score1Low
PRAL Score5.92Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 245 | 12% | ||
| Fat | 2.2 g | 3% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 404 mg | 18% | ||
| Total Carbohydrate | 43.8 g | 15% | ||
| Dietary Fiber | 3 g | 12% | ||
| Total Sugars | 1.4 g | — | ||
| Protein | 12.1 g | 24% |
Vitamins
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central