Beef, New Zealand, imported, flank, separable lean and fat, raw Nutrition Facts
Summary: 161 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.1 g protein and 8.9 g fat.
Beef flank from New Zealand is a lean, raw cut with a rich, meaty flavor and a bit of fat for tenderness.
Per serving, it has 161 calories, 8.9g fat, 0g carbs, and 20.1g protein. It also has 0g fiber and 0g sugar.
It’s a solid choice when you want plenty of protein without any carbs. The fat is moderate, and the sugar is not high, so it isn’t sweet.
Beef, New Zealand, imported, flank, separable lean and fat, raw
Serving size: 100 g
Calories161kcal
Net Carbs0g
Protein20.1g
Fat8.9g
Where do the calories come from?
Protein 50%
Carbs 0%
Fat 50%
What is this food made of?
Water 71%
Protein 20%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score9.85Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 161 | 8% | ||
| Fat | 8.9 g | 14% | ||
| Saturated Fat | 3.3 g | 16% | ||
| Trans Fat | 0.19 g | — | ||
| Cholesterol | 49 mg | 16% | ||
| Sodium | 46 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.1 g | 40% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 25 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.5 mcg | — |
Source: USDA FoodData Central