Beef, New Zealand, imported, manufacturing beef, cooked, boiled Nutrition Facts
Summary: 126 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.2 g protein and 3.3 g fat.
This New Zealand imported beef is a simple, cooked, boiled option with a clean, hearty flavor. It suits meals where you want something straightforward and satisfying.
Per serving, it provides 126 calories, 3.3g fat, 0g carbs, 24.2g protein, 0g fiber, and 0g sugar. It’s especially notable for its high protein and low carbohydrate content.
Because it has 0g sugar, it isn’t sweet. With no fiber, it’s not especially filling on its own, but it can work well as part of a balanced meal.
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Serving size: 100 g
Calories126kcal
Net Carbs0g
Protein24.2g
Fat3.3g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 73%
Protein 24%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.86Acidic
Amino Acid Score97%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 126 | 6% | ||
| Fat | 3.3 g | 5% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0.08 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 32 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.2 g | 48% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1 mcg | — |
Source: USDA FoodData Central