Beef, New Zealand, imported, bolar blade, separable lean only, raw Nutrition Facts
Summary: 129 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.1 g protein and 4.5 g fat.
Beef, New Zealand, imported, bolar blade, separable lean only, raw, is a lean cut with a hearty, meaty flavor. It’s a good choice when you want something protein-rich without much carbohydrate.
Per serving, it has 129 calories, 4.5g fat, 0g carbs, and 22.1g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
This cut works well for roasting, slow cooking, or slicing thin after cooking. Its lean profile makes it a practical option for balanced meals.
Beef, New Zealand, imported, bolar blade, separable lean only, raw
Serving size: 100 g
Calories129kcal
Net Carbs0g
Protein22.1g
Fat4.5g
Where do the calories come from?
Protein 69%
Carbs 0%
Fat 31%
What is this food made of?
Water 73%
Protein 22%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score10.83Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 129 | 6% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 56 mg | 19% | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.1 g | 44% |
Vitamins
| Vitamin A, IU | 21 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central