Grapefruit, raw, white, all areas Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 7.3 g (total carbs 8.4 g – fiber 1.1 g) – not keto friendly. Contains 0.7 g protein and 0.1 g fat.
Grapefruit, raw, white, all areas, is a bright, tangy fruit that feels light and refreshing. One serving has 33 calories, 0.1g fat, 8.4g carbs, and 0.7g protein.
It also provides 1.1g fiber, which adds a bit of fullness, along with 7.3g sugar. That sweetness helps balance the grapefruit’s naturally tart flavor.
This fruit makes a simple breakfast or snack when you want something juicy and fresh. Its low fat and modest calories make it an easy choice any time of day.
Grapefruit, raw, white, all areas
Serving size: 100 g
Calories33kcal
Net Carbs7.3g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 90%
Fat 2%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index13Low
Inflammation Score2Low
PRAL Score0.34Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 8.4 g | 3% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 7.3 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 33.3 mg | 56% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 33 mcg | 4% |
Source: USDA FoodData Central