Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S Halloween Crunch Nutrition Facts
Summary: 402 calories per 100 g serving. Net carbs: 82.6 g (total carbs 85.1 g – fiber 2.5 g) – not keto friendly. Contains 4.4 g protein and 5.7 g fat.
Quaker Cap’n Crunch’s Halloween Crunch is a playful, sweet cereal with a festive crunch. It’s the kind of breakfast that feels more like a treat than an everyday staple.
Per serving, it has 402 calories, 5.7g fat, 85.1g carbs, 4.4g protein, 2.5g fiber, and 43.8g sugar. With that much sugar, it’s definitely very sweet.
The fiber is modest, so it may not feel especially filling on its own. Still, it can be a fun, nostalgic option when you want something colorful and crunchy.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Serving size: 100 g
Calories402kcal
Net Carbs82.6g
Protein4.4g
Fat5.7g
Where do the calories come from?
Protein 4%
Carbs 83%
Fat 12%
What is this food made of?
Water 3%
Protein 5%
Carbs 87%
Fat 6%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score2.15Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 402 | 20% | ||
| Fat | 5.7 g | 9% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 719 mg | 31% | ||
| Total Carbohydrate | 85.1 g | 28% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Total Sugars | 43.8 g | — | ||
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin A, IU | 147 mcg | 18% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 2.1 mcg | — |
Source: USDA FoodData Central