Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrition Facts
Summary: 397 calories per 100 g serving. Net carbs: 86.8 g (total carbs 87.9 g – fiber 1.1 g) – not keto friendly. Contains 4.2 g protein and 3.4 g fat.
MALT-O-MEAL Cocoa DYNO-BITES are a sweet, chocolatey ready-to-eat cereal. They deliver 397 calories per serving, with 87.9g carbs and 43.2g sugar, so they taste quite indulgent.
Each serving has 3.4g fat and 4.2g protein. The 1.1g fiber is low, so it may not feel very filling on its own.
It’s a crunchy breakfast that works best when you want something quick and sweet. Pair it with milk or fruit if you want a more balanced bowl.
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Serving size: 100 g
Calories397kcal
Net Carbs86.8g
Protein4.2g
Fat3.4g
Where do the calories come from?
Protein 4%
Carbs 88%
Fat 8%
What is this food made of?
Water 3%
Protein 4%
Carbs 89%
Fat 3%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score2.02Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 397 | 20% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 534 mg | 23% | ||
| Total Carbohydrate | 87.9 g | 29% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 43.2 g | — | ||
| Protein | 4.2 g | 8% |
Vitamins
| Vitamin B-6 | 1.7 mcg | — |
| Vitamin D (D2 + D3), International Units | 138 mcg | 690% |
| Vitamin B-12, added | 5.2 mcg | — |
| Vitamin A, IU | 2590 mcg | 324% |
| Vitamin A, RAE | 776 mcg | 97% |
| Vitamin D3 (cholecalciferol) | 3.4 mcg | 17% |
| Vitamin D (D2 + D3) | 3.4 mcg | 17% |
| Vitamin B-12 | 5.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
Source: USDA FoodData Central