Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrition Facts
Summary: 390 calories per 100 g serving. Net carbs: 85 g (total carbs 87.3 g – fiber 2.3 g) – not keto friendly. Contains 4.5 g protein and 2.7 g fat.
MALT-O-MEAL Apple ZINGS is a sweet, ready-to-eat cereal with a crisp apple flavor. It’s a fun breakfast option if you like something sugary and crunchy.
Per serving, it has 390 calories, 2.7g fat, 87.3g carbs, and 4.5g protein. It also provides 2.3g fiber and 44.6g sugar.
That sugar level is high, so it definitely tastes sweet. The fiber is modest, so it’s not especially filling, but it can still be an easy, quick meal.
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Serving size: 100 g
Calories390kcal
Net Carbs85g
Protein4.5g
Fat2.7g
Where do the calories come from?
Protein 5%
Carbs 89%
Fat 6%
What is this food made of?
Water 3%
Protein 5%
Carbs 90%
Fat 3%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score2.2Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 390 | 20% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 454 mg | 20% | ||
| Total Carbohydrate | 87.3 g | 29% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 44.6 g | — | ||
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 121 mcg | 605% |
| Vitamin B-6 | 1.5 mcg | — |
| Vitamin A, IU | 1520 mcg | 190% |
| Vitamin D3 (cholecalciferol) | 3 mcg | 15% |
| Vitamin D (D2 + D3) | 3 mcg | 15% |
| Vitamin C, total ascorbic acid | 18.2 mg | 30% |
| Vitamin B-12 | 4.6 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central