Turkey breast, low salt, prepackaged or deli, luncheon meat Nutrition Facts
Summary: 109 calories per 100 g serving. Net carbs: 3 g (total carbs 3.5 g – fiber 0.5 g) – keto friendly. Contains 21.8 g protein and 0.8 g fat.
Turkey breast luncheon meat is a lean, convenient option for quick sandwiches or wraps. It has a mild flavor and a soft deli-style texture that works well with many toppings.
Per serving, it provides 109 calories, 0.8g fat, 3.5g carbs, and 21.8g protein. It also has 0.5g fiber and 3.5g sugar, so it’s not especially sweet or filling.
The low salt, prepackaged style makes it easy to keep on hand for busy days. It’s a simple choice when you want something light, protein-rich, and ready to eat.
Turkey breast, low salt, prepackaged or deli, luncheon meat
Serving size: 100 g
Calories109kcal
Net Carbs3g
Protein21.8g
Fat0.8g
Where do the calories come from?
Protein 80%
Carbs 13%
Fat 7%
What is this food made of?
Water 73%
Protein 22%
Carbs 4%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.67Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 109 | 5% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 44 mg | 15% | ||
| Sodium | 772 mg | 34% | ||
| Total Carbohydrate | 3.5 g | 1% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 3.5 g | — | ||
| Protein | 21.8 g | 44% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 5.7 mg | 10% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
Source: USDA FoodData Central