Soup, cream of onion, canned, prepared with equal volume milk Nutrition Facts
Summary: 75 calories per 100 g serving. Net carbs: 7.1 g (total carbs 7.4 g – fiber 0.3 g) – not keto friendly. Contains 2.7 g protein and 3.8 g fat.
Cream of onion soup made with equal parts milk is a warm, creamy choice. It has 75 calories per serving, with a smooth texture and mild onion flavor.
Each serving contains 3.8g fat, 7.4g carbs, and 2.7g protein. It also provides 0.3g fiber and 0g sugar, so it isn’t sweet.
It’s a light, comforting soup that works well as a quick lunch or side dish. The nutrition is modest, and the creamy taste makes it feel satisfying.
Soup, cream of onion, canned, prepared with equal volume milk
Serving size: 100 g
Calories75kcal
Net Carbs7.1g
Protein2.7g
Fat3.8g
Where do the calories come from?
Protein 15%
Carbs 40%
Fat 46%
What is this food made of?
Water 86%
Protein 3%
Carbs 8%
Fat 4%
Blood Sugar Index12Low
Inflammation Score1Low
PRAL Score1.33Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 75 | 4% | ||
| Fat | 3.8 g | 6% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 13 mg | 4% | ||
| Sodium | 405 mg | 18% | ||
| Total Carbohydrate | 7.4 g | 2% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin A, IU | 182 mcg | 23% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 21 mcg | 3% |
Source: USDA FoodData Central