Ostrich, top loin, cooked Nutrition Facts
Summary: 155 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.1 g protein and 3.9 g fat.
Ostrich top loin is a lean, protein-rich meat with a mild, beef-like flavor. A cooked serving provides 155 calories, 3.9g fat, 0g carbs, and 28.1g protein.
It’s a strong choice if you want a filling, high-protein meal without carbs. It also contains 0g fiber and 0g sugar per serving.
Because the sugar is 0g, it isn’t sweet. The low fat and high protein make it a simple, satisfying option for a balanced plate.
Ostrich, top loin, cooked
Serving size: 100 g
Calories155kcal
Net Carbs0g
Protein28.1g
Fat3.9g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 68%
Protein 28%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score13.77Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 155 | 8% | ||
| Fat | 3.9 g | 6% | ||
| Saturated Fat | 1.3 g | 7% | ||
| Trans Fat | 0.13 g | — | ||
| Cholesterol | 93 mg | 31% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.1 g | 56% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin K (phylloquinone) | 3.4 mcg | 3% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 6.2 mcg | — |
Source: USDA FoodData Central