Ostrich, top loin, raw Nutrition Facts
Summary: 119 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.7 g protein and 3 g fat.
Ostrich top loin raw is a lean, protein-rich meat with a mild flavor and tender texture when cooked well.
Each serving has 119 calories, 3g fat, 0g carbs, and 21.7g protein, making it a strong choice for a high-protein meal.
It also contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber and doesn’t taste sweet.
Ostrich, top loin, raw
Serving size: 100 g
Calories119kcal
Net Carbs0g
Protein21.7g
Fat3g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 75%
Protein 22%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.63Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 119 | 6% | ||
| Fat | 3 g | 5% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 75 mg | 25% | ||
| Sodium | 81 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.7 g | 43% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 4.9 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central