Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Nutrition Facts
Summary: 164 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.6 g protein and 9.1 g fat.
New Zealand imported square-cut shoulder chops from lamb offer a rich, savory option for meals. This raw cut is known for its tender, lean meat when separated properly.
Each serving has 164 calories, 9.1g fat, 0g carbs, and 20.6g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. It’s a straightforward, protein-rich choice for a hearty dish.
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Serving size: 100 g
Calories164kcal
Net Carbs0g
Protein20.6g
Fat9.1g
Where do the calories come from?
Protein 50%
Carbs 0%
Fat 50%
What is this food made of?
Water 71%
Protein 20%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score10.09Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 164 | 8% | ||
| Fat | 9.1 g | 14% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Trans Fat | 0.3 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 82 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.6 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 21 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.5 mcg | — |
Source: USDA FoodData Central