Lamb, New Zealand, imported, kidney, raw Nutrition Facts
Summary: 84 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 15.2 g protein and 2.5 g fat.
New Zealand imported raw lamb kidney is a rich, savory ingredient with a distinctive flavor and tender texture when cooked properly.
Each serving has 84 calories, 2.5g fat, 0g carbs, and 15.2g protein, making it a protein-packed choice.
It also contains 0g fiber and 0g sugar, so it is not sweet and won’t add any filling fiber.
Lamb, New Zealand, imported, kidney, raw
Serving size: 100 g
Calories84kcal
Net Carbs0g
Protein15.2g
Fat2.5g
Where do the calories come from?
Protein 73%
Carbs 0%
Fat 27%
What is this food made of?
Water 82%
Protein 15%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score7.44Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 84 | 4% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 369 mg | 123% | ||
| Sodium | 168 mg | 7% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 15.2 g | 30% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 204 mcg | 26% |
| Vitamin A, RAE | 61 mcg | 8% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 50.4 mcg | — |
Source: USDA FoodData Central