Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Nutrition Facts
Summary: 234 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.9 g protein and 13.6 g fat.
This braised New Zealand imported boneless lamb flap is rich and savory, with a tender texture that comes from slow cooking. It’s a hearty choice for a satisfying meal.
Per serving, it has 234 calories, 13.6g fat, 0g carbs, and 27.9g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. Still, the high protein makes it a strong, nourishing option.
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Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Serving size: 100 g
Calories234kcal
Net Carbs0g
Protein27.9g
Fat13.6g
Where do the calories come from?
Protein 48%
Carbs 0%
Fat 52%
What is this food made of?
Water 59%
Protein 27%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score13.67Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 234 | 12% | ||
| Fat | 13.6 g | 21% | ||
| Saturated Fat | 5.1 g | 25% | ||
| Trans Fat | 0.4 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.9 g | 56% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-12 | 1.5 mcg | — |
Source: USDA FoodData Central