Veal, variety meats and by-products, brain, cooked, braised Nutrition Facts
Summary: 136 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 11.5 g protein and 9.6 g fat.
Veal brain, cooked and braised, is a rich, tender food with a delicate flavor and a soft texture. It’s often used in traditional dishes where small portions go a long way.
Per serving, it has 136 calories, 9.6g fat, 0g carbs, and 11.5g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially filling or sweet.
Because it’s nutrient-dense and high in protein, it can be satisfying in modest amounts. Its creamy texture and savory taste make it a distinctive choice for adventurous eaters.
Veal, variety meats and by-products, brain, cooked, braised
Serving size: 100 g
Calories136kcal
Net Carbs0g
Protein11.5g
Fat9.6g
Where do the calories come from?
Protein 35%
Carbs 0%
Fat 65%
What is this food made of?
Water 78%
Protein 12%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score5.63Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 136 | 7% | ||
| Fat | 9.6 g | 15% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3100 mg | 1033% | ||
| Sodium | 156 mg | 7% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 11.5 g | 23% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 13 mg | 22% |
| Vitamin B-12 | 9.7 mcg | — |
Source: USDA FoodData Central