Soy protein concentrate, produced by acid wash Nutrition Facts
Summary: 328 calories per 100 g serving. Net carbs: 19.9 g (total carbs 25.4 g – fiber 5.5 g) – not keto friendly. Contains 63.6 g protein and 0.5 g fat.
Soy protein concentrate made by acid wash is a dense, plant-based ingredient with a mild taste and a lot of protein. It’s often used to boost nutrition in foods like shakes, bars, and meat alternatives.
Per serving, it has 328 calories, 0.5g fat, 25.4g carbs, and 63.6g protein. That makes it especially protein-rich, with very little fat.
It also provides 5.5g fiber, which can make it feel filling. The 20g sugar is quite high, so it may taste sweet.
Soy protein concentrate, produced by acid wash
Serving size: 100 g
Calories328kcal
Net Carbs19.9g
Protein63.6g
Fat0.5g
Where do the calories come from?
Protein 71%
Carbs 28%
Fat 1%
What is this food made of?
Water 6%
Protein 67%
Carbs 27%
Fat 0%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score31.15Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 328 | 16% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 900 mg | 39% | ||
| Total Carbohydrate | 25.4 g | 8% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Total Sugars | 20 g | — | ||
| Protein | 63.6 g | 127% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central