Refried beans, canned, vegetarian Nutrition Facts
Summary: 83 calories per 100 g serving. Net carbs: 8.8 g (total carbs 13.5 g – fiber 4.7 g) – not keto friendly. Contains 5.3 g protein and 0.9 g fat.
Canned vegetarian refried beans are a simple, comforting side with a creamy texture and mild, savory flavor. They work well in tacos, burritos, or as a quick dip.
Each serving has 83 calories, 0.9g fat, 13.5g carbs, and 5.3g protein. That makes them a light but satisfying option for everyday meals.
They also provide 4.7g fiber, which makes them filling, plus just 0.6g sugar. The low sugar keeps the flavor balanced and not sweet.
Refried beans, canned, vegetarian
Serving size: 100 g
Calories83kcal
Net Carbs8.8g
Protein5.3g
Fat0.9g
Where do the calories come from?
Protein 25%
Carbs 65%
Fat 9%
What is this food made of?
Water 80%
Protein 5%
Carbs 14%
Fat 1%
Blood Sugar Index8Low
Inflammation Score0Low
PRAL Score2.58Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 83 | 4% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 430 mg | 19% | ||
| Total Carbohydrate | 13.5 g | 5% | ||
| Dietary Fiber | 4.7 g | 19% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central