Soy sauce made from soy and wheat (shoyu) Nutrition Facts
Summary: 53 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.9 g – fiber 0.8 g) – keto friendly. Contains 8.1 g protein and 0.6 g fat.
Soy sauce made from soy and wheat, or shoyu, is a savory staple that adds deep umami flavor to many dishes. It’s usually used in small amounts, so a little goes a long way.
Per serving, it has 53 calories, 0.6g fat, 4.9g carbs, and 8.1g protein. It also contains 0.8g fiber and 0.4g sugar, so it isn’t especially sweet or filling.
Its bold, salty taste makes it great for stir-fries, marinades, dipping sauces, and soups. Just a splash can brighten a whole meal.
Soy sauce made from soy and wheat (shoyu)
Serving size: 100 g
Calories53kcal
Net Carbs4.1g
Protein8.1g
Fat0.6g
Where do the calories come from?
Protein 57%
Carbs 34%
Fat 9%
What is this food made of?
Water 84%
Protein 10%
Carbs 6%
Fat 1%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score3.87Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 53 | 3% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5490 mg | 239% | ||
| Total Carbohydrate | 4.9 g | 2% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 8.1 g | 16% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central