Soy flour, defatted Nutrition Facts
Summary: 327 calories per 100 g serving. Net carbs: 16.4 g (total carbs 33.9 g – fiber 17.5 g) – not keto friendly. Contains 51.5 g protein and 1.2 g fat.
Soy flour, defatted is a protein-rich pantry staple with a mild, nutty taste. Each serving has 327 calories, 1.2g fat, and 51.5g protein, making it especially satisfying.
It also provides 33.9g carbs and 17.5g fiber, so it can feel quite filling. The fiber helps give it a hearty, substantial quality.
With 16.4g sugar per serving, it has a noticeable sweetness. That makes it useful in baking, where it can add both nutrition and a gentle sweet note.
Soy flour, defatted
Serving size: 100 g
Calories327kcal
Net Carbs16.4g
Protein51.5g
Fat1.2g
Where do the calories come from?
Protein 58%
Carbs 38%
Fat 3%
What is this food made of?
Water 8%
Protein 55%
Carbs 36%
Fat 1%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score25.23Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 327 | 16% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 20 mg | 1% | ||
| Total Carbohydrate | 33.9 g | 11% | ||
| Dietary Fiber | 17.5 g | 70% | ||
| Total Sugars | 16.4 g | — | ||
| Protein | 51.5 g | 103% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 4.1 mcg | 3% |
Source: USDA FoodData Central