Fish, pollock, Atlantic, cooked, dry heat Nutrition Facts
Summary: 118 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.9 g protein and 1.3 g fat.
Atlantic pollock cooked with dry heat is a light, lean seafood choice with a clean, mild flavor. It works well for simple meals when you want something satisfying without heaviness.
Each serving has 118 calories, 1.3g fat, 0g carbs, and 24.9g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and keeps the nutrition profile very straightforward.
The high protein makes it a great option for a balanced dinner or lunch. It’s a practical fish to enjoy when you want something nutritious and easy to prepare.
Fish, pollock, Atlantic, cooked, dry heat
Serving size: 100 g
Calories118kcal
Net Carbs0g
Protein24.9g
Fat1.3g
Where do the calories come from?
Protein 90%
Carbs 0%
Fat 10%
What is this food made of?
Water 73%
Protein 25%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.2Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 118 | 6% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 91 mg | 30% | ||
| Sodium | 110 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.9 g | 50% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin B-12 | 3.7 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central