Fish, salmon, chum, canned, without salt, drained solids with bone Nutrition Facts
Summary: 141 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.4 g protein and 5.5 g fat.
Canned salmon with bone is a simple, protein-rich option with a mild, savory flavor. It’s convenient and works well in salads, sandwiches, or straight from the can.
Each serving has 141 calories, 5.5g fat, 0g carbs, and 21.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t be especially filling from fiber.
Without added salt, it’s a good choice if you want something straightforward and versatile. The drained solids with bone also provide a satisfying texture and extra nutrition.
Fish, salmon, chum, canned, without salt, drained solids with bone
Serving size: 100 g
Calories141kcal
Net Carbs0g
Protein21.4g
Fat5.5g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 72%
Protein 22%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.48Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | ||
| Fat | 5.5 g | 8% | ||
| Saturated Fat | 1.5 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 39 mg | 13% | ||
| Sodium | 75 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 4.4 mcg | — |
| Vitamin A, IU | 61 mcg | 8% |
Source: USDA FoodData Central