Mollusks, scallop, mixed species, raw Nutrition Facts
Summary: 69 calories per 100 g serving. Net carbs: 3.2 g (total carbs 3.2 g – fiber 0 g) – keto friendly. Contains 12.1 g protein and 0.5 g fat.
Raw mixed-species scallops are light, delicate, and naturally briny. They make a simple seafood choice when you want something fresh and clean-tasting.
Per serving, they provide 69 calories, 0.5g fat, 3.2g carbs, and 12.1g protein. They also contain 0g fiber and 0g sugar.
With very little fat and a good amount of protein, they can fit nicely into a balanced meal. Their mild flavor works well with citrus, herbs, or a touch of soy.
Mollusks, scallop, mixed species, raw
Serving size: 100 g
Calories69kcal
Net Carbs3.2g
Protein12.1g
Fat0.5g
Where do the calories come from?
Protein 74%
Carbs 19%
Fat 7%
What is this food made of?
Water 84%
Protein 12%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score5.92Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 69 | 3% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 24 mg | 8% | ||
| Sodium | 392 mg | 17% | ||
| Total Carbohydrate | 3.2 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 12.1 g | 24% |
Vitamins
| Vitamin B-12 | 1.4 mcg | — |
| Vitamin A, IU | 3 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central