Mollusks, mussel, blue, cooked, moist heat Nutrition Facts
Summary: 172 calories per 100 g serving. Net carbs: 7.4 g (total carbs 7.4 g – fiber 0 g) – not keto friendly. Contains 23.8 g protein and 4.5 g fat.
Blue mussels cooked with moist heat are tender, briny, and deeply satisfying. Their delicate flavor pairs well with simple seasonings and a splash of lemon.
Each serving provides 172 calories, 4.5g fat, 7.4g carbs, and 23.8g protein. They’re a protein-rich seafood choice that feels light but hearty.
With 0g fiber and 0g sugar per serving, they aren’t especially filling from fiber or sweet from sugar. Instead, they shine as a clean, savory dish.
Mollusks, mussel, blue, cooked, moist heat
Serving size: 100 g
Calories172kcal
Net Carbs7.4g
Protein23.8g
Fat4.5g
Where do the calories come from?
Protein 58%
Carbs 18%
Fat 24%
What is this food made of?
Water 63%
Protein 25%
Carbs 8%
Fat 5%
Blood Sugar Index2Low
Inflammation Score2Low
PRAL Score11.65Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 172 | 9% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 56 mg | 19% | ||
| Sodium | 369 mg | 16% | ||
| Total Carbohydrate | 7.4 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.8 g | 48% |
Vitamins
| Vitamin A, RAE | 91 mcg | 11% |
| Vitamin A, IU | 304 mcg | 38% |
| Vitamin C, total ascorbic acid | 13.6 mg | 23% |
| Vitamin B-12 | 24 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central