Crustaceans, crayfish, mixed species, wild, raw Nutrition Facts
Summary: 77 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16 g protein and 1 g fat.
Crustaceans like wild crayfish are a light, protein-rich seafood with a clean, delicate flavor and firm texture. Served raw, they’re often valued for their fresh, briny taste.
One serving has 77 calories, 1g fat, 0g carbs, 16g protein, 0g fiber, and 0g sugar. It’s a lean option that fits well into many meals.
With no sugar and no fiber, these mixed-species crayfish are not sweet or especially filling, but they do offer a satisfying amount of protein in a very low-carb package.
Crustaceans, crayfish, mixed species, wild, raw
Serving size: 100 g
Calories77kcal
Net Carbs0g
Protein16g
Fat1g
Where do the calories come from?
Protein 88%
Carbs 0%
Fat 12%
What is this food made of?
Water 83%
Protein 16%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score7.84Acidic
Amino Acid Score64%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 77 | 4% | ||
| Fat | 1 g | 1% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 114 mg | 38% | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16 g | 32% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.9 mcg | 19% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 53 mcg | 7% |
| Vitamin A, RAE | 16 mcg | 2% |
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin B-12 | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central