Fish, croaker, Atlantic, raw Nutrition Facts
Summary: 104 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.8 g protein and 3.2 g fat.
Raw Atlantic croaker is a light, lean seafood choice with a mild flavor. It works well in simple dishes where the fish can stay fresh and delicate.
Each serving has 104 calories, 3.2g fat, 0g carbs, and 17.8g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, it stays straightforward and clean-tasting. It’s a neat option when you want protein without extra carbs.
Fish, croaker, Atlantic, raw
Serving size: 100 g
Calories104kcal
Net Carbs0g
Protein17.8g
Fat3.2g
Where do the calories come from?
Protein 71%
Carbs 0%
Fat 29%
What is this food made of?
Water 79%
Protein 18%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.72Acidic
Amino Acid Score71%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 104 | 5% | ||
| Fat | 3.2 g | 5% | ||
| Saturated Fat | 1.1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.8 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
| Vitamin D (D2 + D3), International Units | 27 mcg | 135% |
| Vitamin A, IU | 41 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 2.5 mcg | — |
Source: USDA FoodData Central