Crackers, gluten-free, multi-seeded and multigrain Nutrition Facts
Summary: 453 calories per 100 g serving. Net carbs: 56.1 g (total carbs 66.3 g – fiber 10.2 g) – not keto friendly. Contains 11.2 g protein and 15.8 g fat.
These gluten-free, multi-seeded multigrain crackers are hearty and crunchy, with a wholesome, nutty flavor that feels satisfying in every bite.
Per serving, they provide 453 calories, 15.8g fat, 66.3g carbs, and 11.2g protein, making them a substantial snack or base for toppings.
With 10.2g fiber per serving, they’re filling, and the 0.9g sugar keeps them from tasting sweet.
Crackers, gluten-free, multi-seeded and multigrain
Serving size: 100 g
Calories453kcal
Net Carbs56.1g
Protein11.2g
Fat15.8g
Where do the calories come from?
Protein 10%
Carbs 59%
Fat 31%
What is this food made of?
Water 4%
Protein 12%
Carbs 68%
Fat 16%
Blood Sugar Index88High
Inflammation Score4Low
PRAL Score5.48Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 453 | 23% | ||
| Fat | 15.8 g | 24% | ||
| Saturated Fat | 2.1 g | 10% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 438 mg | 19% | ||
| Total Carbohydrate | 66.3 g | 22% | ||
| Dietary Fiber | 10.2 g | 41% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 11.2 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin K (phylloquinone) | 13.7 mcg | 11% |
Source: USDA FoodData Central