Waffles, whole wheat, lowfat, frozen, ready-to-heat Nutrition Facts
Summary: 257 calories per 100 g serving. Net carbs: 44.9 g (total carbs 49.2 g – fiber 4.3 g) – not keto friendly. Contains 7.1 g protein and 3.6 g fat.
Whole wheat, lowfat frozen waffles are a convenient ready-to-heat breakfast with a hearty, wholesome feel. They’re easy to keep on hand for busy mornings.
Per serving, they provide 257 calories, 3.6g fat, 49.2g carbs, 7.1g protein, 4.3g fiber, and 4.3g sugar. The fiber makes them filling.
They’re lightly sweet, but not overly sugary. Toast them up and add your favorite toppings for a simple meal that still feels satisfying.
Waffles, whole wheat, lowfat, frozen, ready-to-heat
Serving size: 100 g
Calories257kcal
Net Carbs44.9g
Protein7.1g
Fat3.6g
Where do the calories come from?
Protein 11%
Carbs 76%
Fat 12%
What is this food made of?
Water 39%
Protein 7%
Carbs 50%
Fat 4%
Blood Sugar Index79High
Inflammation Score4Low
PRAL Score3.49Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 257 | 13% | ||
| Fat | 3.6 g | 5% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 557 mg | 24% | ||
| Total Carbohydrate | 49.2 g | 16% | ||
| Dietary Fiber | 4.3 g | 17% | ||
| Total Sugars | 4.3 g | — | ||
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin K (phylloquinone) | 3.3 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 519 mcg | 65% |
| Vitamin A, RAE | 155 mcg | 19% |
Source: USDA FoodData Central