Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Nutrition Facts
Summary: 70 calories per 100 g serving. Net carbs: 4.9 g (total carbs 5.7 g – fiber 0.8 g) – keto friendly. Contains 2.3 g protein and 4.2 g fat.
This reduced sodium New England clam chowder is a ready-to-serve canned soup with a creamy, comforting flavor. It’s an easy option when you want something warm and quick.
Each serving has 70 calories, 4.2g fat, 5.7g carbs, and 2.3g protein. It also provides 0.8g fiber and 0g sugar.
With no sugar and modest fiber, it isn’t sweet, and it offers a light, simple bowl. It’s a convenient soup for a fast meal or side.
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Serving size: 100 g
Calories70kcal
Net Carbs4.9g
Protein2.3g
Fat4.2g
Where do the calories come from?
Protein 13%
Carbs 32%
Fat 54%
What is this food made of?
Water 88%
Protein 2%
Carbs 6%
Fat 4%
Blood Sugar Index7Low
Inflammation Score4Low
PRAL Score1.14Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 70 | 4% | ||
| Fat | 4.2 g | 7% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 194 mg | 8% | ||
| Total Carbohydrate | 5.7 g | 2% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin K (phylloquinone) | 8.2 mcg | 7% |
| Vitamin C, total ascorbic acid | 3.3 mg | 6% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 4.6 mcg | — |
Source: USDA FoodData Central