Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 147 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.7 g protein and 6.7 g fat.
Beef tenderloin steak is a lean, tender cut with a rich, meaty flavor. It’s a simple choice when you want a satisfying protein without extra carbs.
Per serving, it has 147 calories, 6.7g fat, 0g carbs, 21.7g protein, 0g fiber, and 0g sugar. The zero sugar keeps its flavor savory rather than sweet.
It’s especially appealing for hearty meals, and the protein content makes it a strong option for staying full and energized.
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories147kcal
Net Carbs0g
Protein21.7g
Fat6.7g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 72%
Protein 22%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.63Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | ||
| Fat | 6.7 g | 10% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 44 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.7 g | 43% |
Vitamins
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-12 | 3.5 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central