Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 125 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 3.5 g fat.
Beef top round roast is a lean, boneless cut with a hearty, classic beef flavor. It’s a simple choice for roasts, slices, or tender beef dishes.
Per serving, it has 125 calories, 3.5g fat, 0g carbs, and 23.4g protein. It also contains 0g fiber and 0g sugar.
This cut is especially appealing if you want a protein-rich meal without extra carbs. The low sugar and fiber keep the focus on its savory, meaty taste.
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories125kcal
Net Carbs0g
Protein23.4g
Fat3.5g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 73%
Protein 24%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.46Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 125 | 6% | ||
| Fat | 3.5 g | 5% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.16 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.4 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central