Blueberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 51 calories per 100 g serving. Net carbs: 9.5 g (total carbs 12.2 g – fiber 2.7 g) – not keto friendly. Contains 0.4 g protein and 0.6 g fat.
Frozen unsweetened blueberries are a simple, refreshing fruit with a naturally sweet-tart flavor. One serving has 51 calories, 0.6g fat, 12.2g carbs, and 0.4g protein.
They also provide 2.7g fiber, which makes them a little filling. With 8.5g sugar per serving, they taste sweet even without added sugar.
These blueberries work well in smoothies, oatmeal, yogurt, or baked goods. They’re a convenient way to add color, flavor, and nutrition to meals.
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories51kcal
Net Carbs9.5g
Protein0.4g
Fat0.6g
Where do the calories come from?
Protein 3%
Carbs 87%
Fat 10%
What is this food made of?
Water 87%
Protein 0%
Carbs 12%
Fat 1%
Blood Sugar Index15Low
Inflammation Score2Low
PRAL Score0.21Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 51 | 3% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 12.2 g | 4% | ||
| Dietary Fiber | 2.7 g | 11% | ||
| Total Sugars | 8.5 g | — | ||
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 2.5 mg | 4% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 16.4 mcg | 14% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 46 mcg | 6% |
Source: USDA FoodData Central