Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Nutrition Facts
Summary: 374 calories per 100 g serving. Net carbs: 71.1 g (total carbs 77.7 g – fiber 6.6 g) – not keto friendly. Contains 10 g protein and 4.4 g fat.
Quaker Oat Life plain cereals are a simple, hearty breakfast option with a wholesome oat flavor.
Each serving has 374 calories, 4.4g fat, 77.7g carbs, and 10g protein, making it a fairly substantial choice.
With 6.6g fiber, it can be filling, and the 19.4g sugar gives it a sweet taste.
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Serving size: 100 g
Calories374kcal
Net Carbs71.1g
Protein10g
Fat4.4g
Where do the calories come from?
Protein 10%
Carbs 80%
Fat 10%
What is this food made of?
Water 4%
Protein 10%
Carbs 81%
Fat 5%
Blood Sugar Index100High
Inflammation Score7Low
PRAL Score4.88Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 374 | 19% | ||
| Fat | 4.4 g | 7% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 501 mg | 22% | ||
| Total Carbohydrate | 77.7 g | 26% | ||
| Dietary Fiber | 6.6 g | 26% | ||
| Total Sugars | 19.4 g | — | ||
| Protein | 10 g | 20% |
Vitamins
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 1.8 mcg | — |
Source: USDA FoodData Central