Cereals ready-to-eat, QUAKER, KING VITAMAN Nutrition Facts
Summary: 381 calories per 100 g serving. Net carbs: 80.4 g (total carbs 83.8 g – fiber 3.4 g) – not keto friendly. Contains 6.4 g protein and 3.4 g fat.
QUAKER KING VITAMAN is a ready-to-eat cereal with a sweet profile and a familiar, crunchy feel. It delivers 381 calories per serving, making it a fairly substantial breakfast choice.
Each serving has 3.4g fat, 83.8g carbs, and 6.4g protein. With 20.3g sugar, it’s definitely sweet, so it may taste more like a treat than a plain cereal.
It also provides 3.4g fiber, which adds a little fullness, though not a lot. Overall, it’s a convenient cereal for quick mornings when you want something sweet and easy.
Cereals ready-to-eat, QUAKER, KING VITAMAN
Serving size: 100 g
Calories381kcal
Net Carbs80.4g
Protein6.4g
Fat3.4g
Where do the calories come from?
Protein 7%
Carbs 86%
Fat 8%
What is this food made of?
Water 3%
Protein 7%
Carbs 86%
Fat 4%
Blood Sugar Index100High
Inflammation Score7Low
PRAL Score3.12Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 381 | 19% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 825 mg | 36% | ||
| Total Carbohydrate | 83.8 g | 28% | ||
| Dietary Fiber | 3.4 g | 14% | ||
| Total Sugars | 20.3 g | — | ||
| Protein | 6.4 g | 13% |
Vitamins
| Vitamin B-6 | 1.7 mcg | — |
| Vitamin E, added | 4.4 mcg | 29% |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin A, RAE | 968 mcg | 121% |
| Vitamin B-12, added | 5 mcg | — |
| Vitamin E (alpha-tocopherol) | 4.6 mcg | 30% |
| Vitamin B-12 | 5 mcg | — |
| Vitamin C, total ascorbic acid | 40 mg | 67% |
| Vitamin A, IU | 3350 mcg | 419% |
Source: USDA FoodData Central