Pork sausage, reduced sodium, cooked Nutrition Facts
Summary: 271 calories per 100 g serving. Net carbs: 8.1 g (total carbs 8.1 g – fiber 0 g) – not keto friendly. Contains 9.4 g protein and 22.4 g fat.
Pork sausage, reduced sodium, cooked, is a hearty, savory option with 271 calories per serving. It delivers 22.4g fat, 8.1g carbs, and 9.4g protein.
It has 0g fiber and 0g sugar, so it isn’t especially filling from fiber and isn’t sweet. The reduced sodium makes it a slightly lighter choice than regular sausage.
This sausage works well in breakfast plates, sandwiches, or skillet meals. Its rich flavor can add a satisfying, meaty touch to simple dishes.
Pork sausage, reduced sodium, cooked
Serving size: 100 g
Calories271kcal
Net Carbs8.1g
Protein9.4g
Fat22.4g
Where do the calories come from?
Protein 14%
Carbs 12%
Fat 74%
What is this food made of?
Water 60%
Protein 10%
Carbs 8%
Fat 23%
Blood Sugar Index7Low
Inflammation Score7Low
PRAL Score4.6Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 271 | 14% | ||
| Fat | 22.4 g | 34% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 294 mg | 13% | ||
| Total Carbohydrate | 8.1 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.4 g | 19% |
Vitamins
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 29 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 30 mcg | 150% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central