Ham, smoked, extra lean, low sodium Nutrition Facts
Summary: 141 calories per 100 g serving. Net carbs: 10.7 g (total carbs 10.7 g – fiber 0 g) – not keto friendly. Contains 18.5 g protein and 2.7 g fat.
Ham, smoked, extra lean, low sodium is a flavorful choice with a savory, smoky taste and a leaner profile than many deli meats.
Per serving, it has 141 calories, 2.7g fat, 10.7g carbs, and 18.5g protein. It also contains 0g fiber and 10.7g sugar.
Because the sugar is fairly high, it comes across as a little sweet, which can balance the smoky flavor nicely.
Ham, smoked, extra lean, low sodium
Serving size: 100 g
Calories141kcal
Net Carbs10.7g
Protein18.5g
Fat2.7g
Where do the calories come from?
Protein 52%
Carbs 30%
Fat 17%
What is this food made of?
Water 67%
Protein 19%
Carbs 11%
Fat 3%
Blood Sugar Index12Low
Inflammation Score6Low
PRAL Score9.04Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 50 mg | 17% | ||
| Sodium | 1060 mg | 46% | ||
| Total Carbohydrate | 10.7 g | 4% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 10.7 g | — | ||
| Protein | 18.5 g | 37% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 27 mcg | 135% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 2.2 mcg | 2% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 39 mcg | 5% |
Source: USDA FoodData Central